Yo Yo with Vertigo: Doing yoga with vertigo

Practicing yoga with vertigo, the do’s and don’ts.

Yo Yo with Vertigo: Doing yoga with vertigo? If yoga is your jam and you find yourself wanting to do yoga with vertigo, don’t despair – you can still practice! Just be mindful of a few things and focus on certain poses. Here are some tips for practicing yoga with vertigo.

First, remember to take it slow when you want to practice yoga with vertigo. Move slowly and deliberately, and pay attention to your body. If something doesn’t feel right, stop and rest. It’s also important to stay hydrated, so drink plenty of water before and after your practice.

Practicing yoga with vertigo can be a bit tricky, but there are some things you can do to make it work. Here are some tips:

First of all, don’t try any inversions unless you are very experienced and confident in your yoga practice. Even then, be cautious and listen to your body.

Secondly, focus on slow and steady movements (slowmo yoga!). If something feels like it’s aggravating your vertigo, back off or skip it altogether.

Thirdly, use props! Blocks, blankets, bolsters, whatever you need to feel supported. Vertigo can make balancing poses more difficult, so props will help you feel more stable.

Yoga Poses with Vertigo

Now that you know some things to keep in mind, let’s talk about yoga poses that can actually help with vertigo.

Child’s pose is a great way to start your practice, as it helps to ground you and relax your nervous system.

Shishuasana woman on the grass folded over in extended child's pose

Shishuasana woman in extended child’s pose

Forward bends are also calming and can help to release any tension in the neck and shoulders that may be exacerbating your vertigo. Be careful not to move too quickly into the forward bends. They can increase or aggravate vertigo.

One legged forward bend in the grass by akshay gupta

Janusirasana – One Legged Forward Fold

Tree pose is a great way to build up some steadiness and focus, two things that can be lacking when you’re feeling dizzy.

tree pose on the grass, woman in white top and black yoga pants, leg up like a stork and arms spread eagle.

Tree pose

– Finally, if you are able to lay down during the vertigo episode, try a corpse pose/savasana! This pose allows your body and mind to completely relax. If you’re feeling extra wobbly, you can always do this pose with your back against a wall.

You can Do Yoga with Vertigo

So there you have it, practicing yoga while dizzy may be tricky, but with a few tips and tricks for yoga with vertigo. Remember to go slow, be cautious, and use props if needed. And most importantly, don’t forget to breathe deeply and enjoy your practice!