Wellness Advising for Body Mind Spirit
Yoga is an effective holistic wellness practice that can have a profound impact on your physical, mental and spiritual well-being. It is an ancient form of exercise that uses physical postures, breathing exercises and meditation to promote balance in the body and mind. The practice has been used for centuries to bring about increased strength, flexibility and relaxation. Are you a smart entrepreneur seeking to enhance your performance and physical state? Holistic wellness advising helps you sharpen all of your senses, for greater focus, better mental clarity and improved physical health. With the help of a professional guide and mentor, this holistic approach can provide you with the necessary tools to reach your goals in life.
We go beyond what is special to be extra ordinary, leaving you to feel like a richer me!
Holistic Treatments
Natural Alternative to Pharmaceuticals to Beat the Flu
Tincture for the flu seasons mystic-yogi recipe. Natural alternatives to pharmaceuticals to Beat the Flu is a blog post that will help you understand why and how to build flu tincture.
Improving Your Thyroid Function Naturally
Healing Hypothyroidism, underactive thyroid, requires lifestyle change. It occurs when the thyroid gland doesn’t make enough thyroid hormone thyroxine to meet your body’s needs in digestion, heart and muscle function.
Peppermint Oil: Natural Solutions to Common Health Issues
Peppermint More Than Candy An amazing spice, peppermint. It is so much more than the sweets we use to sooth an upset tummy. For me? I am 63 years old and practice yoga every day. When I am having a particularly difficult time with muscle aches from pushing too hard, I...
Lavender Essential Oil Benefits and Uses
Let the calming scent of lavender bring peace and harmony to your being! This timeless herb has a luxurious history and medicinal qualities
Self Improvement Planning with a Coach to Achieve More
Self Improvement Planning with a Coach
Are you looking for ways to take your career and life goals up a notch? Self Improvement Planning with a coach is an effective way to stay on track and motivated in your daily work, giving you the tools and confidence needed to reach higher heights. A good personal coach will provide tips, strategies, and support through every step of the journey so that you can finally make meaningful progress towards your aspirations. With just the right amount of help from self-improvement coaching, you can take control of your own success! So don’t wait any longer; get started today on planning how to improve yourself with a certified coach who knows how to lead you responsibly down this critical path.
How to Stimulate Collagen Growth Naturally
The human body produces collagen naturally, but as we age, our bodies produce less and less of this important protein. That’s why it’s so important to take steps to stimulate and support natural collagen production.
Wise Men Gave the Gift of Myrrh
When the wise men brought gold, frankincense, and the gift of myrrh, they knew that they were bringing not only valuable gifts but also powerful healing agents. Frankincense has long been used in religious and spiritual ceremonies to help bring a sense of peace and clarity. But what most don’t know is that myrrh, known as “Mother Nature’s painkiller,” can have a wide range of health benefits of Myrrh as well. What are some of the health benefits of myrrh according to science?
The Ancient Healing Power of Frankincense
Frankincense is a powerful essential oil that has many benefits for the body, mind, and spirit. Recently, it has been shown to be beneficial for brain health as well. From my research, it sounds to me like we should be paying close attention to the science around the...
Science of Essential Oils for Hair
A Richer Me explains if there’s enough evidence to say essential oils for hair growth shows promise.
Bergamot Essential Oil for Better Health
Of all the essential oils I’ve looked, at since beginning my science of aromatherapy journey, Bergamot seems to be the one with the most research to support Bergamot as a Healing Essential Oil. Here are some of the claims that are supported by at least two rigorous scientific studies.
Yoga Asana
Blog posts about yoga postures and health information for wellness coach
Can a Positive Affirmation Practice Change My Life?
, affirmations may be the answer. Affirmations are positive statements used as a tool for manifesting intentions or goals either in meditation processes or daily form of practice. Indeed positive affirmations can change your attitude to gratitude,
The Magic in Meditation
Yoga Meditation meditation enhances your intuition and connection to the spirit world. Are you looking for a way to enhance your intuition and connection to the spirit world? If so, meditation is an excellent practice that can help you do both. For over 35 years, I...
Yoga Meditation for Spiritual Awakening
Yoga and meditation have been used for centuries to cultivate mindfulness and inner peace with meditation. By bringing awareness to the breath, practitioners of yoga can access a meditative state that allows them to explore their inner world.
Camel Yoga Pose: Opening the Heart Chakra
Every time I do the Camel Pose, I feel the difference in the energy of my heart Chakra, known in Sanskrit as the Anahata chakra. Chakras are energy centers in our bodies. Maybe I feel this way because the Camel Pose offers such good physical and emotional releases. The yoga camel pose for opening heart chakr
Yo Yo with Vertigo: Doing yoga with vertigo
Yo Yo with Vertigo: Doing yoga with vertigo? If yoga is your jam and you find yourself wanting to do yoga with vertigo, don’t despair – you can still practice! Just be mindful of a few things and focus on certain poses. Here are some tips for practicing yoga with vertigo.
Yoga Improves Circulation
Certain yoga poses can be particularly helpful in improving circulation. Twisting poses, for instance, bring fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart
Wisdom of the Goddess Pose
As we get older, it is important to improve concentration because our cognitive function can decline. Concentration exercises can help to improve brain function and prevent age-related cognitive decline. In addition, improving concentration can help to improve focus and mental clarity. Improving these two factors can help you to live a healthier, happier life.
Yoga to connect with your spirituality
Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. Ananda yoga is a type of yoga that emphasizes the spiritual aspects of the practice. This type of yoga can be beneficial to you if you are looking to connect with your spirituality.
Ananda yoga: the spiritual side of yoga practice
The spirituality of yoga refers to the practice of yoga as a means to attain spiritual enlightenment. Yoga spiritual is often practiced in order to achieve a higher state of consciousness or to connect with a higher power. Ananda yoga is a type of yoga that emphasizes the spiritual aspects of yoga practice.
Can a Positive Affirmation Practice Change My Life?
, affirmations may be the answer. Affirmations are positive statements used as a tool for manifesting intentions or goals either in meditation processes or daily form of practice. Indeed positive affirmations can change your attitude to gratitude,
The Magic in Meditation
Yoga Meditation meditation enhances your intuition and connection to the spirit world. Are you looking for a way to enhance your intuition and connection to the spirit world? If so, meditation is an excellent practice that can help you do both. For over 35 years, I...
Mystic Transformation Coach or Spiritual Coach
difference between a Spiritual Transformation Coach versus a Mystic Transformation Coach. So, I’m here to explain
Yoga Meditation for Spiritual Awakening
Yoga and meditation have been used for centuries to cultivate mindfulness and inner peace with meditation. By bringing awareness to the breath, practitioners of yoga can access a meditative state that allows them to explore their inner world.
Camel Yoga Pose: Opening the Heart Chakra
Every time I do the Camel Pose, I feel the difference in the energy of my heart Chakra, known in Sanskrit as the Anahata chakra. Chakras are energy centers in our bodies. Maybe I feel this way because the Camel Pose offers such good physical and emotional releases. The yoga camel pose for opening heart chakr
Yo Yo with Vertigo: Doing yoga with vertigo
Yo Yo with Vertigo: Doing yoga with vertigo? If yoga is your jam and you find yourself wanting to do yoga with vertigo, don’t despair – you can still practice! Just be mindful of a few things and focus on certain poses. Here are some tips for practicing yoga with vertigo.
Yoga Improves Circulation
Certain yoga poses can be particularly helpful in improving circulation. Twisting poses, for instance, bring fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart
Wisdom of the Goddess Pose
As we get older, it is important to improve concentration because our cognitive function can decline. Concentration exercises can help to improve brain function and prevent age-related cognitive decline. In addition, improving concentration can help to improve focus and mental clarity. Improving these two factors can help you to live a healthier, happier life.
Yoga to connect with your spirituality
Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. Ananda yoga is a type of yoga that emphasizes the spiritual aspects of the practice. This type of yoga can be beneficial to you if you are looking to connect with your spirituality.
Ananda yoga: the spiritual side of yoga practice
The spirituality of yoga refers to the practice of yoga as a means to attain spiritual enlightenment. Yoga spiritual is often practiced in order to achieve a higher state of consciousness or to connect with a higher power. Ananda yoga is a type of yoga that emphasizes the spiritual aspects of yoga practice.