Every time I do the Camel Pose, I feel the difference in the energy of my heart Chakra, known in Sanskrit as the Anahata chakra. Chakras are energy centers in our bodies. Maybe I feel this way because the Camel Pose offers such good physical and emotional releases. The yoga camel pose for opening heart chakr

Yo Yo with Vertigo: Doing yoga with vertigo? If yoga is your jam and you find yourself wanting to do yoga with vertigo, don’t despair – you can still practice! Just be mindful of a few things and focus on certain poses. Here are some tips for practicing yoga with vertigo.

Certain yoga poses can be particularly helpful in improving circulation. Twisting poses, for instance, bring fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart

As we get older, it is important to improve concentration because our cognitive function can decline. Concentration exercises can help to improve brain function and prevent age-related cognitive decline. In addition, improving concentration can help to improve focus and mental clarity. Improving these two factors can help you to live a healthier, happier life.

Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. Ananda yoga is a type of yoga that emphasizes the spiritual aspects of the practice.  This type of yoga can be beneficial to you if you are looking to connect with your spirituality.

The spirituality of yoga refers to the practice of yoga as a means to attain spiritual enlightenment. Yoga spiritual is often practiced in order to achieve a higher state of consciousness or to connect with a higher power. Ananda yoga is a type of yoga that emphasizes the spiritual aspects of yoga practice.