The Mystic Yogi
Slow Yoga for Flexible Beginners
Join me on the Mat
Welcome to the Mystic Yogi’s page – offering the perfect program for beginners and seasoned yogis alike! My mission is to bring you an engaging, fun and transformative practice experience with an emphasis on mysticism and the 8 limbs of yoga. I strive to provide clear, enjoyable instructions that will help improve your health and well-being, while deepening your understanding of yourself and the universe.
Yoga practices with the Mystic Yogi are held Monday through Friday at 6:45 am ET online via on FaceBook, Instagram, and YouTube practicing a slow approach to yoga, so as not to strain your body. Next we move into exploration of stretching and strengthening asanas that increase flexibility and build core strength. The practice then culminates in relaxation techniques such as shavasana (corpse pose), where we become slightly conscious of the mind body connection while allowing breath to deepen the inner connection to our spiritual selves.
The Mystic Yogi provides support on this journey by offering useful advice on safely transitioning from one posture to another and providing insights in mysticism and ways to enhance your spirituality along the way. After each class practice you will feel both invigorated and relieved – ready for deep relaxation or further exploration into more challenging postures coupled with thought provoking lessons in mysticism.
Whether you are already involved with yoga or just curious about exploring its physical & mystical aspects – join us today at The Mystic Yogi for our daily yoga classes!
Email me any time at firstname.lastname@example.org. I will respond as a person not an AI app. 🙂 Please be respectful and kind. I practice slowmo yoga for my health and for in order to share what I know. If you have a differing opinion, let’s talk not post. Send an email today.
Wishing you a Joyful and Prosperous Day.
Do you need Slow Yoga?
For Flexible Beginners and Those Who Move Slow Yoga
Looking for a yoga class that meets your abilities, yet challenges you to reach new goals? Look no further than Flexible Beginner Slow Yoga!
In this class, we’ll ease into basic poses, and as you feel more confident, we’ll work our way up to more advanced positions. You can progress at your own pace, in a non-judgmental, supportive environment that will help you unleash your full potential.
Visit me now on Facebook, Instagram, or YouTube to get started!
Did you know that yoga is more than just a physical exercise? When we practice yoga, we tap into our own energy, or “inner chi”, which connects us to one another and the universe. By engaging in this ancient practice, we achieve a centeredness of the physical, emotional, and mental aspects of our lives.
Join me on this journey toward spiritual growth and bodily respect! As an experienced yogi of 10+ years, I can help guide you through the 8 limbs of yoga practice, daily. Let’s unlock the secrets of this mystic discipline, and achieve balance and peace in our lives.
The Meta Verse & Social Media
Ready to join the journey? Sign up for a private yoga class today and experience the richness of life-enhancing, soul-nurturing yoga.
Yoga Happens in Increments
Yoga happens in increments. You will be surprised the progress you make in only a few days. Here’s an example of lessons from the Crow Pose.
I’m Dr. Christina Blanchard-Horan
I want to show you how Yoga can be incredibly rewarding, My Slow Yoga practice is designed to help people who need to slow down, those who sit down too much, and of course people 55 and up, like me! My coaching style is safe and nonjudgemental, so you can relax and focus on your practice.
Feeling old and in pain?
Yoga has been shown to help with all sorts of issues, aches, and pains. Give it a try! You may be surprised at how much better you feel.
A Richer Me Yoga can help you find relief from pain and a youthful feeling again. Join the thousands of people who have already discovered the benefits of yoga.
Click here to schedule a free assessment and learn about our classes and how they could benefit you!
What I Offer
Free Week Day Classes Online
Join me daily online classes for short yoga flow. Join me for free yoga practice. Missed a day? Go to the Instagram archive and pick a topic. Videos are uploaded daily on Instagram and Facebook, as well as YouTube .Yoga Channel
Remote private classes are available as are in-person classes, as long as the appropriate protections are in place.
Free classes on Instagram. Simply log in and look for me at “arichermenow”
Mon-Fri: 7 AM – 8 AM
1 (844) 569-7464
Silver Spring, MD 20910