Throughout history, certain natural substances have been revered for their exceptional medicinal properties. Two of these ancient treasures are Frankincense and Myrrh essential oils, renowned for their profound health benefits. The health significance of Frankincense and Myrrh has origins steeped in ancient civilizations. These aromatic oils continue to captivate modern researchers and health enthusiasts alike. In this blog post, we will delve into the historical significance of Frankincense and Myrrh, the Health Benefits of Frankincense and Myrrh Essential Oils, and explore their chemical composition, and outline the numerous health benefits when these oils are combined.
A Glimpse into History
Frankincense and Myrrh are both resinous substances obtained from trees native to the Middle East and Northern Africa. The ancient civilizations of Egypt, Greece, and Rome valued these fragrant resins for their therapeutic qualities and used them extensively in religious ceremonies, medicine, and embalming practices. They were considered as precious as gold and were often gifted to royalty and deities.
Unveiling the Chemistry
Frankincense essential oil is extracted from the Boswellia tree, while Myrrh essential oil is obtained from the Commiphora tree. Both oils are extracted through steam distillation of the resin, yielding a potent concentration of active compounds such as:
a. Monoterpenes: Known for their anti-inflammatory and antioxidant properties, these compounds help support the immune system and protect the body from oxidative stress.
b. Sesquiterpenes: Recognized for their ability to cross the blood-brain barrier, sesquiterpenes may enhance cognitive function and promote emotional well-being.
c. Boswellic acids: Exclusive to Frankincense, these compounds have demonstrated anti-inflammatory effects and potential cancer-fighting properties.
d. Commiphoric acids: Found only in Myrrh, these acids have exhibited antimicrobial activity against various pathogens.
Zielińska-Błajet M, Feder-Kubis J. Monoterpenes and Their Derivatives-Recent Development in Biological and Medical Applications. Int J Mol Sci. 2020 Sep 25;21(19):7078. doi: 10.3390/ijms21197078. PMID: 32992914; PMCID: PMC7582973. ‘
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In this guide, we delve into the art of using Frankincense and Myrrh, exploring their various applications and highlighting the transformative world of aromatherapy and how-to-use-frankincense-and-myrrh for the most benefit.
Health Benefits of Frankincense and Myrrh Essential Oils
Immune System Support
The combination of Frankincense and Myrrh essential oils can act as a powerful tonic for the immune system. Their antimicrobial and anti-inflammatory properties may help defend the body against infections, viruses, and harmful bacteria.
Frankincense and Myrrh oils have been shown to reduce inflammation, making them potentially beneficial in managing conditions like arthritis, muscle pain, and skin irritations.
The blend of Frankincense and Myrrh oils can promote skin health due to their astringent, moisturizing, and healing properties. They may help alleviate acne, scars, and wounds, and even slow down signs of aging.
Both oils have a calming and grounding effect on the mind and emotions. The aromatherapy combination of Frankincense and Myrrh can alleviate stress, anxiety, and depression while promoting relaxation and mental clarity.
Inhaling the aroma of Frankincense and Myrrh essential oils may offer relief from respiratory issues such as coughs, colds, and bronchitis, thanks to their expectorant and antiseptic properties.
Safe Usage and Precautions
While Frankincense and Myrrh essential oils offer numerous health benefits, it is essential to use them safely and responsibly. Always dilute the oils with a carrier oil before applying them to the skin, and conduct a patch test to check for allergies. Pregnant or nursing women and individuals with certain medical conditions should consult a healthcare professional before using these oils.
Frankincense and Myrrh have journeyed through the annals of time, captivating humanity with their mystique and profound health benefits. Modern research continues to validate the wisdom of ancient civilizations, revealing the therapeutic potential of these sacred oils. When combined, Frankincense and Myrrh essential oils form a powerful synergy that can enhance overall well-being, making them a valuable addition to any natural health regimen.
More on the Ancient art of healing.
- Al-Yasiry AR, Kiczorowska B. Frankincense–Therapeutic Properties. Postepy Hig Med Dosw. 2016;70:380-391. doi:10.5604/17322693.1203864
- Moussaieff A, Mechoulam R. Boswellia resin: from religious ceremonies to medical uses; a review of in-vitro, in-vivo and clinical trials. J Pharm Pharmacol. 2009;61(10):1281-1293. doi:10.1211/jpp/61.10.0001
- Al-Qahtani FH, Smail SA. Chemical composition and antimicrobial activity of the essential oil from Commiphora myrrha (Nees) Engl. Var. molmol Engl. J Food Agric Environ. 2011;9(3&4):81-83.
- Buchbauer G, Jirovetz L, Jäger W, Dietrich H, Plank C. Aromatherapy: evidence for sedative effects of the essential oil of lavender after inhalation. Z Naturforsch C J Biosci. 1991;46(11-12):1067-1072. doi:10.1515/znc-1991-11-1205
- Marzouk TM, El-Nemer AM, Baraka HN. The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: A prospective randomized cross-over study. Evid Based Complement Alternat Med. 2013;2013:742421. doi:10.1155/2013/742421
- Cao B, Wei XC, Xu XR, Zhang HZ, Luo CH, Feng B, Xu RC, Zhao SY, Du XJ, Han L, Zhang DK. Seeing the Unseen of the Combination of Two Natural Resins, Frankincense and Myrrh: Changes in Chemical Constituents and Pharmacological Activities. Molecules. 2019 Aug 24;24(17):3076. doi: 10.3390/molecules24173076. PMID: 31450584; PMCID: PMC6749531.
Please note that the information provided here is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before using essential oils or any other natural remedies.