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What is Wellness Coaching?
When it comes to our health, we all want to make the right choices but sometimes we could use a little help. That’s where a wellness coach comes in! Wellness coaches are experts in helping people reach their health and fitness goals. They can provide guidance on everything from nutrition and exercise to stress management and sleep hygiene. Coaching can be done in person or online, making it convenient for everyone. Whether you’re looking to get fit, improve your mental well-being, or just want some extra support, a wellness coach is a great resource!
Well-being is about more than physical fitness. Well-being is about spirit, mind, and body fitness. That’s where Dr. Christina Blanchard-Horan’s aRicherMe Wellness Program comes in. The aRicherMe Wellness Program Coaching is a three-month commitment to attaining wellness and the opportunity after the initial program to continue coaching on a monthly basis. Our certified life coaches will help you set goals and achieve them, making these years some of the best of your life. With Dr.CBH as your coach, you’re guaranteed to attain not only physical wellness but spiritual wellness as well. So what are you waiting for? Let’s get started!
Dr.Christina Blanchard-Horan is certified as a transformation life coach, and certified spiritual life coach, trained in complementary alternative medicine, with an emphasis on aromatherapy and chemical-free diets. She is a practicing mystic and a reader for the past 30 years. She brings all of these talents to the table during your wellness coaching program.
In general, there are a number of things that they offer. Let’s break these down, keeping in mind that this is not an exhaustive list. These are the key points that we can address in this brief blog. Your coach will
Your Coach Wellness Advisor will:
- Guide you to a better understanding of your wellness needs
- Observe and analyze your specific situation for realistic health solutions
- Share educational materials to assist you.
- Motivate you through calls, courses, social media, or informational posts.
- Manage Time and help identify strategies for improving outcomes
- Listen attentively to you and point out important components of your or your company’s wellness needs
- Raise awareness about solutions to common medical conditions
- Provide nutrition management suggestions
- Encourage you to reach your wellness goals
With Dr.Christina Blanchard-Horan as your coach, you’re guaranteed to attain not only physical wellness but spiritual wellness as well. So what are you waiting for? Let’s get started!. She is a transformation coach certified in yoga and ayurvedic medicine.
With Dr.Christina Blanchard-Horan as your coach, you’re guaranteed to attain not only physical wellness but spiritual wellness as well. So what are you waiting for? Let’s get started!. She is a transformation coach certified in yoga and ayurvedic medicine. See more at aRicherMe.com main page
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