I want to show you how Yoga can be incredibly rewarding, My Slow Yoga practice is designed to help people who need to slow down, those who sit down too much, and of course people 55 and up, like me! My coaching style is safe and nonjudgmental, so you can relax and focus on your practice. Come on.
Yoga offers a wide range of physical, mental, and emotional benefits, including:
- Improved Flexibility: Yoga increases flexibility by stretching and lengthening muscles.
- Enhanced Strength: Many yoga poses require body weight resistance, building muscle strength.
- Stress Reduction: Mindful breathing and relaxation techniques reduce stress and anxiety.
- Better Posture: Yoga promotes awareness of body alignment, leading to improved posture.
- Balance and Coordination: Poses enhance balance and coordination.
- Pain Relief: Yoga can alleviate chronic pain and prevent injuries.
- Cardiovascular Health: Some forms of yoga provide a cardiovascular workout, improving heart health.
- Weight Management: Regular practice can aid weight loss and maintain a healthy weight.
- Improved Focus: Yoga enhances mental clarity and concentration.
- Emotional Well-being: It reduces symptoms of depression and promotes a positive outlook.
- Sleep Quality: Yoga can improve sleep patterns and combat insomnia.
- Digestive Health: Poses may aid digestion and relieve gastrointestinal issues.
- Circulation: Yoga promotes better blood flow and oxygenation.
- Respiratory Benefits: Breathing techniques enhance lung capacity and oxygen intake.
- Immune System Support: Yoga can boost the immune system’s functionality.
- Mind-Body Connection: It deepens the connection between physical and mental well-being.
- Self-Acceptance: Yoga encourages self-compassion and self-acceptance.
- Community and Support: Practicing in a group setting fosters social connections and support.
- Detoxification: Certain poses stimulate the lymphatic system, aiding detoxification.
- Holistic Health: Yoga is a holistic approach to well-being, promoting overall health.
The benefits of yoga extend to nearly every aspect of a person’s life, making it a valuable practice for physical, mental, and emotional wellness.
Want to do yoga slowly?
For Flexible Beginners and Those Who Want to Move Slow Yoga
In this class, we’ll ease into basic poses, and as you feel more confident, we’ll work our way up to more advanced positions. You can progress at your own pace, in a non-judgmental, supportive environment that will help you unleash your full potential.
Did you know that yoga is more than just physical exercise? When we practice yoga, we tap into our own energy, or “inner chi”, which connects us to one another and the universe. By engaging in this ancient practice, we achieve a centeredness of the physical, emotional, and mental aspects of our lives.
Let’s unlock the secrets of this mystic discipline and achieve balance and peace in our lives.
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Ready to join the journey? Sign up for a private yoga class today and experience the richness of life-enhancing, soul-nurturing yoga.
Yoga Happens in Increments
Yoga happens in increments. You will be surprised the progress you make in only a few days. Here’s an example of lessons from the Crow Pose.
Email me any time at firstname.lastname@example.org. I will respond as a person not an AI app. 🙂 Please be respectful and kind. I practice slowmo yoga for my health and for in order to share what I know. If you have a differing opinion, let’s talk not post. Send an email today.
Wishing you a Joyful and Prosperous Day.
Welcome to the Mystic Yogi’s page – offering the perfect program for beginners and seasoned yogis alike! I’m Dr. Christina Blanchard-Horan and my mission is to bring you an engaging, fun and transformative practice experience with an emphasis on mysticism and the 8 limbs of yoga. I strive to provide clear, enjoyable instructions that will help improve your health and well-being, while deepening your understanding of yourself and the universe.
Feeling old and in pain?
Yoga has been shown to help with all sorts of issues, aches, and pains. Give it a try! You may be surprised at how much better you feel.
A Richer Me Yoga can help you find relief from pain and a youthful feeling again. Join the thousands of people who have already discovered the benefits of yoga.
Click here to schedule a free assessment and learn about our classes and how they could benefit you!
Taking a holistic approach to your health means looking at hard numbers like your lab results, discussing the changes you are looking to achieve to be the most you can be for yourself and your family. And developing and acting on a plan of action.
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Mon-Fri: 7 AM – 8 AM
1 (844) 569-7464
Silver Spring, MD 20910