Camel Yoga Pose: Opening the Heart Chakra

Every time I do the Camel Pose, I feel the difference in the energy of my heart Chakra, known in Sanskrit as the Anahata chakra. Chakras are energy centers in our bodies. Maybe I feel this way because the Camel Pose offers such good physical and emotional releases. The yoga camel pose for opening heart chakr

Yo Yo with Vertigo: Doing yoga with vertigo

Yo Yo with Vertigo: Doing yoga with vertigo? If yoga is your jam and you find yourself wanting to do yoga with vertigo, don’t despair – you can still practice! Just be mindful of a few things and focus on certain poses. Here are some tips for practicing yoga with vertigo.

Yoga Improves Circulation

Certain yoga poses can be particularly helpful in improving circulation. Twisting poses, for instance, bring fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart

Wisdom of the Goddess Pose

As we get older, it is important to improve concentration because our cognitive function can decline. Concentration exercises can help to improve brain function and prevent age-related cognitive decline. In addition, improving concentration can help to improve focus and mental clarity. Improving these two factors can help you to live a healthier, happier life.

Yoga to connect with your spirituality

Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. Ananda yoga is a type of yoga that emphasizes the spiritual aspects of the practice.  This type of yoga can be beneficial to you if you are looking to connect with your spirituality.

Ananda yoga: the spiritual side of yoga practice

The spirituality of yoga refers to the practice of yoga as a means to attain spiritual enlightenment. Yoga spiritual is often practiced in order to achieve a higher state of consciousness or to connect with a higher power. Ananda yoga is a type of yoga that emphasizes the spiritual aspects of yoga practice.

 

 

christina blanchard-horan phd name

 

 

 

 

I want to show you how Yoga can be incredibly rewarding, My Slow Yoga practice is designed to help people who need to slow down, those who sit down too much, and of course people 55 and up, like me!  My coaching style is safe and nonjudgmental, so you can relax and focus on your practice. Come on. 

 

Benefits of Yoga

 

 

 

Yoga offers a wide range of physical, mental, and emotional benefits, including:

  • Improved Flexibility: Yoga increases flexibility by stretching and lengthening muscles.
  • Enhanced Strength: Many yoga poses require body weight resistance, building muscle strength.
  • Stress Reduction: Mindful breathing and relaxation techniques reduce stress and anxiety.
  • Better Posture: Yoga promotes awareness of body alignment, leading to improved posture.
  • Balance and Coordination: Poses enhance balance and coordination.
  • Pain Relief: Yoga can alleviate chronic pain and prevent injuries.
  • Cardiovascular Health: Some forms of yoga provide a cardiovascular workout, improving heart health.
  • Weight Management: Regular practice can aid weight loss and maintain a healthy weight.
  • Improved Focus: Yoga enhances mental clarity and concentration.
  • Emotional Well-being: It reduces symptoms of depression and promotes a positive outlook.
  • Sleep Quality: Yoga can improve sleep patterns and combat insomnia.
  • Digestive Health: Poses may aid digestion and relieve gastrointestinal issues.
  • Circulation: Yoga promotes better blood flow and oxygenation.
  • Respiratory Benefits: Breathing techniques enhance lung capacity and oxygen intake.
  • Immune System Support: Yoga can boost the immune system’s functionality.
  • Mind-Body Connection: It deepens the connection between physical and mental well-being.
  • Self-Acceptance: Yoga encourages self-compassion and self-acceptance.
  • Community and Support: Practicing in a group setting fosters social connections and support.
  • Detoxification: Certain poses stimulate the lymphatic system, aiding detoxification.
  • Holistic Health: Yoga is a holistic approach to well-being, promoting overall health.

The benefits of yoga extend to nearly every aspect of a person’s life, making it a valuable practice for physical, mental, and emotional wellness.

 

 

 

Wellness Advising

 

a hand holding a candle for Flexible Beginner SlowMo Yoga is perfect for anyone who feels like they are advanced for a beginner but not ready to take on an intermediate or advanced classes. In this class, we will start with basic poses and work our way up to more challenging ones. meditation inner peace with meditation slowmo yoga

Want to do yoga slowly?

For Flexible Beginners and Those Who Want to Move Slow Yoga

In this class, we’ll ease into basic poses, and as you feel more confident, we’ll work our way up to more advanced positions. You can progress at your own pace, in a non-judgmental, supportive environment that will help you unleash your full potential.

Did you know that yoga is more than just physical exercise? When we practice yoga, we tap into our own energy, or “inner chi”, which connects us to one another and the universe. By engaging in this ancient practice, we achieve a centeredness of the physical, emotional, and mental aspects of our lives.

Let’s unlock the secrets of this mystic discipline and achieve balance and peace in our lives.

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Ready to join the journey? Sign up for a private yoga class today and experience the richness of life-enhancing, soul-nurturing yoga.

Yoga Happens in Increments

 

 

Yoga happens in increments. You will be surprised the progress you make in only a few days. Here’s an example of lessons from the Crow Pose.

 

 

 

Let's Chat

Email me any time at arichermenow@gmail.com. I will respond as a person not an AI app. 🙂   Please be respectful and kind. I practice slowmo yoga for my health and for in order to share what I know. If you have a differing opinion, let’s talk not post. Send an email today.

Wishing you a Joyful and Prosperous Day.

Namaste

 

Join me on the mat!

Welcome to the Mystic Yogi’s page – offering the perfect program for beginners and seasoned yogis alike! I’m Dr. Christina Blanchard-Horan and my mission is to bring you an engaging, fun and transformative practice experience with an emphasis on mysticism and the 8 limbs of yoga. I strive to provide clear, enjoyable instructions that will help improve your health and well-being, while deepening your understanding of yourself and the universe.

 

Healing Yoga

Feeling old and in pain?

Yoga has been shown to help with all sorts of issues, aches, and pains. Give it a try! You may be surprised at how much better you feel.

A Richer Me Yoga can help you find relief from pain and a youthful feeling again. Join the thousands of people who have already discovered the benefits of yoga.

Click here to schedule a free assessment and learn about our classes and how they could benefit you!

 

 

What I offer with blue butterflies

Free Week Day Classes Online

Join me daily online classes for short yoga flow.  Join me for free yoga practice. Missed a day? Go to the Instagram archive and pick a topic.  Videos are uploaded daily on Instagram and Facebook, as well as YouTube .Yoga Channel

Private Classes

Taking a holistic approach to your health means looking at hard numbers like your lab results, discussing the changes you are looking to achieve to be the most you can be for yourself and your family. And developing and acting on a plan of action.

 

 

 

Semi-Private

Organize group lessons with three or more and get a steep discount. These classes can be held on site at the studio or online Zoom or MS Teams call.

 

 

Join Our List

Get regular updates from Dr. Blanchard-Horan when you sign up. You also receive a discount on all classes and courses.

 

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Opening Hours

Mon-Fri: 7 AM – 8 AM

Phone

1 (844) 569-7464

Address

Silver Spring, MD 20910

Email

Christina@mystic-yogi.com

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